However, the secret couple hasn’t approached the rumor, but people don’t believe their clarification because they think that they are in love. But, when I do it and when I set my mind to it, I find that it helps to distract me from work/life stress. I’ve now reached a point of everything in moderation. Tina: The statistics are quite shocking. Q: Various initiatives have been brought in to try to curb the growing problem of obesity in the UK, like the sugar tax for example and also the traffic light labelling system on foods. If cooking and nutrition were part of our education, and more value was placed on being able to cook, then I think that would lay the foundations for the rest of our lives. Q: Earlier this year you presented the BBC Panorama show Takeaway Secrets Exposed, which lifted the lid on some worrying facts about the nation’s eating habits. Do you think such measures are effective? Tina: Single measures like the sugar tax are useful and helpful but I don’t think they are the solution to the problem. Prevention is always better than cure, so looking at preventative measures is much better. As part of the BBC Radio 2 Breakfast Show team, she presents the news alongside Zoe Ball, and prior to this she presented the news and sport on the BBC Radio 1 Breakfast Show with Nick Grimshaw. I’m really trying to improve that routine because I’ve been doing breakfast shows for so many years now. Tina: I have become more interested in health and nutrition over the last decade. This is of course very worrying. I try to avoid empty carbs and foods with added sugar. I think we have to make more of a conscious effort to keep fit and active for the sake of our health. Also, I think it’s good for your mental health as there is a sense of satisfaction in being able to create something from nothing. I’ve also started doing weight training over the last five years which I really enjoy. My biggest problem is sleep. How much time do we spend each day just scrolling through our phones? We think that technology has made our lives easier, but the combined effect of being inside, online, looking at screens for such a long time means that we are not heading in a good direction. Help | A unique and privileged opportunity to be able to spend time finding out how the Duke and Duchess of Cambridge, Prince Harry and Meghan Markle are using the power of their “togetherness” to make a difference in their charity work. Terms and Conditions | Privacy Policy Tina Daheley was born on 16th April of 1979 in London, England. Web design Edinburgh by Priory Web Services. Here she chats to YHL about her views on health living and nutrition. Tina: I think technology can be so empowering but it also encourages us to have sedentary lifestyles. For dinner I might have a vegetable curry or a lentil dal. It has proved that when they saw together a couple of time in a public place and also on the Christmas party and as well as other functions. One of the most concerning things I discovered was that one particular food delivery app wants cooking at home to become a hobby. Cooking at home tends to be healthier and you know exactly what’s going in your food and in what quantities. That time could be spent moving or doing things. Q: Do you take any vitamins or supplements? All rights reserved | I also try to read before bed rather than looking on my phone. In the past I might have overloaded my plate with rice whereas now I’ll have a smaller portion but increase the amount of vegetables and protein. I don’t believe in any form of diet or excluding entire food groups. js = d.createElement(s); js.id = id; Tina has been romantically dating with her show partner Nick Grimshaw since 2012. } var js, fjs = d.getElementsByTagName(s)[0]; Tina Daheley says her fiance Kane is incredibly supportive Credit: REX/Shutterstock O ff-air, Daheley is much the same as she is on-air: chatty, open and immediately likeable. E: info@jfnproductions.co.uk |                     !function (d, s, id) { Tina: I didn’t really learn how to cook so, for me, cooking is an effort. I’m more conscious now of eating more vegetables and I try to have more variety in my meals. I think one of the issues is that eating healthily can be more expensive, especially if you are living in poorer parts of the country. I was always quite slim growing up, which is a good thing, but it can also be a curse because you get used to eating anything you want and not putting on an ounce of weight. Tina: A typical breakfast for me might be porridge with peanut butter, nuts and berries. Tina: I’m vitamin D-deficient. Journalist and presenter Tina Daheley is certainly no stranger to early mornings. I think so often we are looking for a secret or a shortcut to getting healthier or losing weight but such things don’t exist or aren’t sustainable in the long term. Tina: I enjoy exercise but what I hate is the idea of running on a treadmill for ages – that has no appeal. Journalist and presenter Tina Daheley talks to Liz Parry about her views on health and nutrition. Read other celebrity health articles here... Read articles from our latest issue here... Tweet We used to have our content rationed but now you can sit for hours bingeing on a box set. Journalist and presenter Tina Daheley is certainly no stranger to early mornings. I don’t deny myself things as I think if you do that then you are more likely to binge. My heritage is Asian and apparently a lot of Asian people tend to be deficient in vitamin D, so I now take a supplement every day. So I became a bit more health conscious when I was approaching my thirties. Then you hit your thirties and realise that you can’t keep eating like that. I also take a multivitamin every day as part of my routine. T: +44(0)1223 894200 | For example, the amount of people placing takeaway orders through delivery apps has trebled in the last two years, while more and more people are cutting back on cooking at home. Tina also regularly appears as a presenter for BBC Breakfast, BBC News at Six and Ten and co-hosts The Today Podcast on BBC Sounds. if (!d.getElementById(id)) { Did these findings worry you? Q: Are you interested in nutrition and healthy eating? Q: Lack of exercise and sedentary lifestyles are another growing problem in the UK. Follow her on Instagram and Twitter: @tinadaheley. Being outside in daylight, walking, being at one with nature – these are the things that we need to do more of. The afternoon slump is always the danger zone for me as I can easily veer into snack territory and start craving sweet things. Q: Do you think more needs to be done to educate people in the UK about healthy eating and to encourage people to cook from scratch a bit more? } (document, "script", "twitter-wjs"); Login | © 2008-2020 JFN Productions Ltd I try to have a decent lunch with some protein and vegetables – something that is filling enough and nutritious enough to keep me going. The fact that over the past decade the UK takeaway delivery market has grown by over 70 per cent and is now worth over £4 billion a year tells you a lot about how our eating habits have changed.

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